Did you know that anything can cause stress? Stressors can be big or little things. In addition, what causes you stress may not bother someone else. And what bothers you today may not bother you tomorrow. For example, going to the grocery store and becoming upset by high prices may be a stressor for you. Then the process of paying for your groceries (especially if money is tight) may become a stressor. The checker in your lane runs out of change and has to shut down temporarily. You switch to a new lane and learn five of your items don’t have a price on them. The checker has to call for a price check on each one while you wait, and the line behind you grows.
These small, seemingly innocent circumstances pile up until you feel you’re going to explode from the pressure. Nobody can remove all the big and little things that cause stress in our lives. That’s why we must be prudent in identifying the stressors that affect us most and learn how to respond to them correctly. We must recognize our limits and learn to say no to ourselves and others.
Stressors not managed properly can mount up one by one, bringing us to our breaking point. We may not be able to eliminate or reduce many of the stressors in our lives, yet we must concentrate on reducing their effects on us. We can’t control all of our circumstances, so we must adapt our attitude and not let them pressure us.
It seems the very atmosphere of the world today is charged with stress and pressure. But the good news is, we don’t have to operate in the world’s system—reacting like people in the world who have no hope for peace in their lives. The world responds to difficulties by becoming upset and stressed, but our attitude and approach should be entirely different. We need to have a change of attitude. The right attitude and approach can completely turn a situation around.
Instead of stressing out and tensing up, calm down, take a deep breath and try to get some perspective on the situation. When we approach a circumstance already stressed out, we’re setting ourselves up for misery before we begin. Instead, refuse to allow your circumstances to dictate how you’re going to feel. You may not be able to control the situation, but you can control how you respond to it. Take an offensive approach and decide beforehand what your attitude will be. Then the door will be opened for God to supernaturally help you through your choice to calm down and cheer up.
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